In a world where every one is rushing around in a frenzy, from one task to the next we need time to just be one with oneself, a time to relax and introspect, a time to meditate. Meditation has immense benefits for the mind, body and soul. With regular practice of meditation, you can reap these benefits and feel refreshed and energized. Through this short blog, I will discuss simple ways of meditation that any one can do in the comfort of their home. Breathing exercises– To meditate using breathing as a medium to focus, first create a peaceful corner … Continue reading Meditation