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गुज़रते हुए पल

Shalini Kapoor

गुज़रते हुए हर पल को महसून किया था एक बरस के समानजाने कैसे आज एक बरस लग रहा है जैसे एक पल ही तो था छोटे क़दमों से चल के एक राह काटी जहाँ आने तकवह समां लग रहा कुछ खाली और तनहा सा शुरू किया था जब ये सफर, लम्बा था रास्ता बहुत उदासी थी दिल मेंअब वो काट गया है तो आगे का भय सा है फिर कल को ले कर न जाने हर पल तुम्हारे बिन कटेगा कैसे ऐ मित्रदिल के जिस कोने में तुम थे, वह सदा के लिए सूना ही रहेगा न दिल खोल कर होंगी बातें, न मिलना ही होगाजाने … Continue reading गुज़रते हुए पल

On love and life, Random thoughts expressed poetically4 Comments

आशा की सीख

Shalini Kapoor

इक इक मोती संभाल कर जोड़े थे ज़िन्दगी के पल मैंने,क्या खबर थी तूफ़ान के आने से भिखर जाएंगे सब तूफ़ान को रोकना तो बस में न था मेरे,उलझी तूफ़ान से, फिर हार मानी यूँही थकी बैठी थी एक पुराने दरख्त की छांव में,एक नन्ही परी ने जब मेरे सर पर हाथ फेरा समझाया बहुत प्यार से, आँखों में जो आंसूं थे उन्हें पोछाजीवन रुकता नहीं कभी किसी तूफ़ान के आजाने से – बोली वहहार मान के रुकना नहीं कहलाती ज़िन्दगीउठो अंजलि, उठ चल अपनी राह पे,कई तूफ़ान आने हैं अभी,इन्हे पीछे छोड़ आगे बढ़ना है तुझे अभी हौसला मिला परी की बातों से, चल पड़ी … Continue reading आशा की सीख

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Ten Reasons You Should Fall In Love With 10 Minute Yoga Routine.

Shalini Kapoor

So, you have been thinking of getting onto the fitness bandwagon but are just not able to take out time for it. Does that describe you?

Believe me, being a mother and in a full time job, I too find myself in this predicament on most weekdays. But being fit is a priority for me, just like it is for you.

So the next best thing to spending hours in the gym, is to follow this simple 10 minute yoga routine. 10 minutes daily is all it takes to move ahead on the road to good health and can be easily squeezed out from our hectic schedules.

So are you ready to know more? Continue reading “Ten Reasons You Should Fall In Love With 10 Minute Yoga Routine.”

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Ten Reasons You Should Fall In Love With 10 Minute Yoga Routine.

Shalini Kapoor

So, you have been thinking of getting onto the fitness bandwagon but are just not able to take out time for it. Does that describe you?

Believe me, being a mother and in a full time job, I too find myself in this predicament on most weekdays. But being fit is a priority for me, just like it is for you.

So the next best thing to spending hours in the gym, is to follow this simple 10 minute yoga routine. 10 minutes daily is all it takes to move ahead on the road to good health and can be easily squeezed out from our hectic schedules.

So are you ready to know more? Continue reading “Ten Reasons You Should Fall In Love With 10 Minute Yoga Routine.”

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It’s a beautiful life-Make the most of it!

Shalini Kapoor

One day after a visit to the hospital, a thought crossed my mind. Now this was no ordinary visit, mind you- it was a visit to the ICU ward. An ICU is a scary place to spend time in- the beep beep on monitors attached to so many people (all in some state of trauma), the eerie silence even with so many people around- these things are enough to bog the heart down. And with such a heavy heart, I sat and reflected on one thought- What is the meaning of LIFE? It is a beautiful life and yet it is fleeting. We all know this … Continue reading It’s a beautiful life-Make the most of it!

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दर्द देखा आज

Shalini Kapoor

आज देखा है दर्द करीब से, हाथ मदद को उठे, कुछ कर न सके. मजबूर आँखें देखी अपनों की, तकलीफ में मुसकुरा कर आई हूँ. ऐ खुदा, इतना भी कठोर न हो, यही दुआ दिल में माँग आई हूँ. आज दर्द को करीब से देख आई हूँ आज दर्द को करीब से देख आई हूँ…. Continue reading दर्द देखा आज

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गर होता सब सच.. Random thoughts

Shalini Kapoor

गर होता सब सच जो कहती मैं, जाने कितनी बातें ही लिखी जाती! जाए कलम जिस ओर, ख्वाब चलते मेरे…. दिल में छिपी बातें कागज़ पर छप कर, एक शोर मचातीं. न हो शोर कहीं, इस सोच में शांत हूं … Continue reading गर होता सब सच.. Random thoughts

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Meditation

Shalini Kapoor

In a world where every one is rushing around in a frenzy, from one task to the next we need time to just be one with oneself, a time to relax and introspect, a time to meditate. Meditation has immense benefits for the mind, body and soul. With regular practice of meditation, you can reap these benefits and feel refreshed and energized. Through this short blog, I will discuss simple ways of meditation that any one can do in the comfort of their home. Breathing exercises– To meditate using breathing as a medium to focus, first create a peaceful corner … Continue reading Meditation

Exercise, Fitness, Good health6 Comments
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Suryanamaskar- yoga with immense benefits

Shalini Kapoor

As has been rightly said by Indra Devi, a Russian yoga teacher, “Yoga is a way to freedom. By its continuous practice, we can free ourselves from fear, anguish and loneliness”. The magical powers of this ancient Hindu form of holistic exercise have been spoken about by several scholars, scientists and doctors alike. Various yoga asanas offer myriad benefits to the practitioner, however a true gem of yoga is the Suryanamaskar or salutation to the Sun God.  I will take you through a few benefits of this awesome exercise in this blog. Please read to understand the power of Suryanamaskar. Continue reading “Suryanamaskar- yoga with immense benefits”